An apple cider vinegar detox is an all-natural way to get rid of toxins inside your body. Drinking apple cider vinegar regularly is a great way to start transitioning to a better diet and healthier lifestyle. Apple cider vinegar contains antioxidants and enzymes which promote better digestion and a strong immune system. Here’s how to get started with an apple cider vinegar detox diet.
Apple Cider Vinegar Detox | Things You Need To Know
In this article:
- Choose the Unprocessed Apple Cider Vinegar
- Apple Cider Vinegar Detox Recipe
- How Often Should You Drink Apple Cider Vinegar
- Benefits of Apple Cider Vinegar Detox
- Consult Your Doctor
Choose the Unprocessed Apple Cider Vinegar
To enjoy the benefits of an apple cider vinegar detox, purchase the unprocessed and unfiltered kind. Look for the ones with “With The Mother” on their bottle labels. This refers to the sediments left over from the fermentation process.
Apple Cider Vinegar Detox Recipe
Good morning everyone, hope all is starting their day on a bright note. I'm starting mine with this detox drink: water, apple cider vinegar, lemon, cayenne pepper and just a drop of maple syrup. Not very tasty but highly effective. #gutcleanse #appleciderdetoxdrink #morningdrink #cleansethebody #cleandrinking #startyourdayright
There are varieties of detox recipes involving apple cider vinegar. One of the detox methods involves simply drinking 1 to 2 tablespoons of apple cider vinegar mixed into a glass of water. You can mix in a tablespoon of honey or maple syrup to sweeten the drink. Other ingredients you can add to your drink are cinnamon sticks, cayenne pepper, and ginger.
You can basically just add apple cider vinegar to a variety of drinks to enjoy its benefits. Just add a couple of tablespoons to your breakfast green smoothie, for example. Some people mix apple cider vinegar with tea or coffee but this might make your drink too acidic and harm your stomach. The best practice is to stick with water and non-acidic drinks like carrot juice.
How Often Should You Drink Apple Cider Vinegar
🌞Happy Wednesday. . 🌞I've been struggling with my water intake the past couple of days. Maybe averaging 6 cups. It's nowhere near what I need. . 🌞This morning I poured my self a giant glass of water and squeezed in half a lemon plus a tbsp apple cider vinegar. Both for little added health boosts. . 🌞Also I thought I'd share my breakfast this morning. I made a tofu scramble with veggies. . 🌞Because I couldn't decide between wanting a savory or sweet breakfast this morning I put stevia and cinnamon on my English muffin. Which Harvie then grabbed off my plate. . . . 🌞Question! Does anyone else drink apple cider vinegar in their water?
If you’re aiming to reduce weight, drink apple cider vinegar before every meal. This makes you feel fuller so you’ll eat less. Not only that, it enhances your metabolism.
If you’re just aiming to improve your overall health and not to reduce weight, you can drink one glass of water with apple cider vinegar every morning after waking up. You can also drink another glass at night before sleeping but this is just optional.
Take note: Never consume apple cider vinegar alone. Always dilute it with water. Because ACV is acidic, it may hurt the enamel of your teeth, causing dental problems.
Benefits of Apple Cider Vinegar Detox
Apple Cider Vinegar for Colds: Remedies, Benefits, and Uses https://t.co/L5RLuduKL4
— Cornel (@Marabelu) January 25, 2018
Within a few weeks of starting your apple cider vinegar detox, you’ll notice reduced weight and clearer skin. You’ll feel less fatigued and have more energy for your daily activities. Apple cider vinegar has also been used as a natural remedy for common illnesses like colds.
Some of the long-term benefits of apple cider vinegar is a stronger immune system and reduced risk of cancer. The acetic acid in apple cider vinegar has been associated with lowered blood pressure and bad cholesterol and the prevention of cardiovascular diseases.
Apple cider vinegar is also great for people at risk of developing diabetes. This is because of the anti-glycemic properties in the drink which keep blood sugar levels normal.
Consult Your Doctor
Apple cider vinegar is natural and healthy, so, consistent consumption should pose no risks. But as when starting any new diet, it’s best to consult your doctor beforehand. This is important especially for pregnant or breastfeeding women, for diabetics, and for those undergoing medications.
Apple cider vinegar has been found to interact with a few medications such as digoxin and insulin. If you’re on meds, ask your doctor how to proceed with an apple cider vinegar detox.
Apple cider vinegar detox is not the only use of this beneficial and versatile ingredient. Popsugar Beauty lists 16 ways to use apple cider vinegar you probably didn’t know about:
There you have it! A basic guide to help you get started with apple cider vinegar detox. Keep in mind that apple cider vinegar detox is just the first step to a healthy lifestyle. Take the detox drink regularly to enjoy its benefits. And remember, drinking apple cider vinegar detox alone won’t give you the best result. Do it together with a regular exercise and well-balanced meals.
What are other tips you have on starting an apple cider vinegar detox? Let us know in the comments section below!