The benefits of chia seeds are pretty extensive. It’s a weight loss superfood that has many searching for chia seeds recipes. There are so many advantages when you add chia seeds to a daily diet. This article from Medical Daily talks you through some of the chia seeds benefits.
Benefits of Chia Seeds: Lose Weight the Healthy Way
The weather gets cooler and the days get shorter as we spend less time outdoors. The switch from summer to autumn makes our bodies crave high-calorie and high-fat foods, which makes weight gain a challenge to avoid. However, adding chia seeds, a “weight loss superfood,” to our diet can help suppress our appetite as it nourishes the body with nutrients.
The cooler seasons tend to make people reach for their comfort food. Think of mugs of hot chocolate and a warm cookie on the side. Maybe even an entire bag of chips complete with a dip to accompany a favorite series on Netflix.
However, with holiday season coming closer, it may be best to prep with a few healthier options, when it comes to snacking. That way, there’s no reason to feel as guilty once all the December parties start rolling in.
The Weight Loss Superfood
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People tend to feel like a bottomless pit when they consume junk food. The more chips they eat, the hungrier they become after just a few minutes. However, the fiber and protein content of chia seeds can counteract that. It can make you feel full longer.
Chia seeds have tons of fiber and protein. Both are essential in keeping the appetite suppressed. A suppressed appetite reduces the chances of grabbing unhealthy snacks stored away in the pantry.
Fiber is also essential for weight loss. It works in 2 ways. It aids bowel movement, and it gives a feeling of fullness. The human body works by digesting fiber slowly, as compared to refined carbohydrates. This is perhaps one of the reasons why many choose to turn away from white bread and white rice. They prefer more filling varieties, especially ones that won’t cause their sugar levels to rise.
Chia Seeds for Breakfast
Chia seeds are also a favorite among many because of its versatility. They can add to almost anything without altering a dish’s original taste. In addition to this, the benefits of chia seeds are so well loved that people try hard not to miss a day of their chia seed intake. They start their mornings by adding chia seeds to their smoothies, yogurt parfaits, and even breakfast cereals just to name a few.
Try putting a tablespoon of chia seeds in tomorrow’s breakfast. Your body will thank you for it.
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