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You are here: Home / Archives for Healthy Living / Mindfulness

4 Therapeutic Chores That Help Clear Your Mind While You Work

May 17, 2018 By Project Grace Leave a Comment

4 Therapeutic Chores That Help Clear Your Mind While You Work

There are certain therapeutic chores that can do more than give you an uncluttered home. They can also provide you with clarity of mind, which contributes to more productive work. Learn how cleaning is therapeutic and the tasks that contribute to it. Therapeutic Chores That Boost Clarity and Productivity   In This Article: Why Be Clean? Therapeutic …Continue Reading

5 Mindfulness Activities That Increase The Zen In Your Life

May 10, 2018 By Project Grace Leave a Comment

5 Mindfulness Activities That Increase The Zen In Your Life

Mindfulness activities are some of the best ways for parents to cope day-to-day stress. Even better, one can get the benefits of mindfulness without spending a lot of money and time. Mindfulness Activities | Reclaim Your Zen Quick In This Article: Meditation Mindful Breathing Yoga Gratitude Journaling Body Scan 1. Meditation One of the most …Continue Reading

3 Effective Tips For Relieving Stress

April 26, 2018 By Project Grace

3 Effective Tips For Relieving Stress

Relieving stress - it’s what we all want. But as much as we talk about ways to reduce stress, we rarely do anything about it. Perhaps it's time to do something about it. There are simple things you can do to relieve stress, and they don’t have to take a lot of time starting with these ideas. Relieving Stress Made Simple | 3 Life-Changing Ideas   1. Improve Your …Continue Reading

Define Mindful | Mindfulness Definition & FAQs

April 2, 2018 By Jesse Young Leave a Comment

Define Mindful | Mindfulness Definition & FAQs

How do you define being mindful? This question is a little bit challenging to answer although everyone has experienced mindfulness. You know being mindful is becoming aware of the things around you and this is true. Being mindful is simply the same as being connected with your life in general. Paying attention to your surroundings is a simple way to practice mindfulness. But, …Continue Reading

Mindfulness For Kids | Teaching Children Mindfulness

March 29, 2018 By Project Grace

Mindfulness For Kids | Teaching Children Mindfulness

There's been a lot written about the benefits of mindfulness for kids. It's been established that as a parent, it can help you be more present when it comes to dealing with your children. It shouldn't surprise you to learn that mindfulness is also a skill which offers great benefits to your children. It can help them pay attention, calm down when they're upset, and make better …Continue Reading

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