Detoxifying Drink Recipes

These detoxifying drinks and detox tips are the answer to restoring your body’s healthy balance. Many people blame stress and fatigue when they’re feeling bloated and sluggish. But these symptoms can also be aggravated by pollutants, food preservatives, and chemicals we come into contact with and consume. Even ordinary OTC drugs and too much sugar can be toxic. Detoxification is our body’s means of fighting back, and detox drink recipes are key components in your arsenal!

Detoxifying Drinks Plus Detox Tips For A Healthier You

Detox Health Benefits

Along with the transition to a healthy lifestyle, detox promotes both physical and mental benefits. With a positive attitude and self-discipline, you will be able to enjoy these benefits:

• Cleanses the body of toxins before they overload
• Boosts metabolism, aiding weight loss
• Helps filter out toxins from the liver
• Reduces inflammation in the digestive system
• Improves skin health
• Increases energy levels

Signs You Need To Detox

Listen to your body, and you’ll know when it’s time to get rid of the toxins suffocating it. If you are unsure, you might want to check with your doctor before you proceed. These are the tell-tale signs you can use a good detox:

• Bloating
• Gas
• Constipation
• Low-level energy
• Body pain
• Headaches
• Irritability
• Fatigue
• Nausea
• Skin problems
• Bad breath

Simple Ways To Detox

Although our body has its own detoxifying system, sometimes it can get overwhelmed and need a little push. These are the ways we give our body a helping hand to take out unwanted intruders in our system:

• Exercise
• Eat healthy, fibrous food
• Drink lots of water
• Flush out toxins with detoxifying drinks!

7 Detoxifying Drinks And Recipes You Can Easily Follow

Cleansing and flushing toxins out have never been this fun and easy. Mix any of these with a liter of water to make a detox drink!

1. Lemon And Cucumber Detox Water

• 1 lime or lemon, wedges
• 1 to 2 cups of watermelon or cucumber, cubed
• A handful of mint leaves

2. Strawberry And Kiwi Detox Water

• 1 or 2 kiwis, sliced
• 8 to 10 strawberries, sliced
• A handful of mint leaves

3. Orange And Blueberry Detox Water

• 1 or 2 oranges, sliced
• 1 cup blueberries
• A handful of mint leaves

4. Apple Detox Water

• 2 tablespoons apple cider vinegar
• 1 green apple, sliced
• 1 teaspoon ground cinnamon

5. Pineapple Detox Water

• 1 cup pineapple, cubed
• 1 lemon, sliced
• A handful of mint leaves
• 1 cinnamon stick
• 1 or 2 pieces black peppercorns

6. Watermelon Detox Water

• 1 to 2 cups watermelon, cubed
• 1 or 2 sprigs rosemary or other herbs

7. Ginger And Lemon Detox Water

• 1 lemon, sliced
• Fresh ginger, peeled and sliced or crushed
• Ground turmeric
• Honey (optional)

Detoxification is a simple yet refreshing solution for a lot of simple bodily dysfunction like a headache and bloating. Often, detoxifying drink recipes are the perfect natural solution. In a time where toxins and pollution are all too common, we need natural solutions to help our body fight back. Try these easy detox water recipes as your first step in the right direction!

Tried any of these detoxifying drinks before? Which recipes are your favorite? Tell us in the comments section below! 

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