There’s a lot of interest in foods that help with detoxing our bodies. But, often there’s not a clear understanding of what they are or what they do. With different promised benefits like skin improvement, weight loss, and mood enhancement, detox foods can become over-hyped. Plus, extreme detox forms like expensive supplements and equipment also put the entire concept of detox in a bad light. Understanding detox foods, the benefits, and the background of foods commonly enjoyed in the process will allow you to see beyond the hype. Find out more about foods used to detox to help you start practicing healthy habits!
Most Effective Detoxing Foods for Health and Wellness
In this article:
- What Is a Detox Diet?
- Benefits of Detoxing Foods
- Signs You Need a Detox
- Detoxing Foods
- Other Ways to Detox
What Is a Detox Diet?
A detox diet is a process to get rid of the toxins in our body with select foods for a certain period of time. Detox diet attempts to eliminate toxins from excess sugar, caffeine, and alcohol. It also aims to remove toxins from trans fat, chemicals from medicine, and processed foods. Simply put, a detox diet promotes healing and wellness using healthy foods.
The common question is, “Can a diet really promote healing and wellness?” There is no actual evidence to support that detox has healing properties nor is an effective toxin buster. Our body has a natural detox system with our liver, kidney, and probiotics at work. These can be abused and the body does need support to detox in this case. Many believe, though, that a detox diet with doctor’s approval promotes healthy habits and in time, healing and wellness.
Benefits of Detoxing Foods
The benefits of following a healthy diet of detoxing foods are primarily physical and mental. A healthy balanced diet is always a prerequisite to a healthy lifestyle. Along with exercise and a positive outlook, these make up healthy habits. Detoxing with foods alone does not heal but can promote healing along with other healthy habits and practices.
Signs You Need a Detox
These signs could be indicators of other physical and emotional conditions. They are not because your body has become toxic. Yet, many individuals credit detoxing for positive changes in their lives. They feel they cope with the following symptoms better by detoxing.
- Bloating and gas
- Constipation or diarrhea
- Skin problems
- Puffy, tired-looking eyes
- Headaches and nausea
- Sleeping problems
- Weight gain
- Oral diseases
- Poor immune system
As discussed, detoxing foods alone do not promote detoxification but they can support the detoxing process. These foods are all rich in vitamins, minerals, nutrition, and elements needed for a healthy body. Having a healthy diet consisting of these foods will eventually promote overall health and wellness.
1. Fresh Fruits
Some of the most powerful antioxidants are present in fruits like blueberries, strawberry, cranberries, raspberries, kiwi, grapes, and acai berry. They are high in fiber which helps the body achieve the benefits of detox. With high levels of vitamins E, C, and K, they can be the most effective detox helpers. Consume fruits on a daily basis for a daily dose of antioxidants.
2. Fresh Raw Vegetables
Fresh vegetables are super packed with vitamins and minerals. More so in their raw and whole form. Some of the superfoods are green vegetables such as kale, cucumber, chard, and beet greens. They are superfoods for their staggering nutrient content. Vegetables such as peppers, spinach, garlic, broccoli, and asparagus contain glutathione. It is an important antioxidant enzyme. Consume a variety of colored vegetables to aid in detox.
We all know of herbs health-boosting properties. Some of the natural healers in nature are found in herbs. When it comes to detoxing, herbs boast a wide array of detox benefits. Peppermint and cilantro, for example, are some of the most celebrated detox herbs. Instead of artificially-flavored drinks, try lemon and ginger water with peppermint.
4. Whole Grains
Consuming gluten-free whole grains such as oats, brown rice, and quinoa promotes detoxing. These fiber-rich foods act as “brooms” in the digestive system, promoting regular bowel movements. Eat whole grains in small portions and remember they should be free from salt and flavorings. Soluble fibers present in these kinds of foods also help facilitate the distribution of vitamins and minerals in the body.
5. Seeds and Nuts
Most seeds and nuts like flax seeds, chia seeds, pumpkin seeds, sesame seeds, almonds, walnuts, and sunflower seeds are detoxing foods. They are a good source of vegan protein needed for a healthy and balanced detox. The healthy dose of protein in these foods is essential in maintaining glutathione—our body’s top detoxing enzyme.
6. Naturally-Fermented Foods
Probiotics or friendly bacteria in our digestive system play an important role in detox. They help the body handle toxins from the bad bacteria also present in our gut. Probiotics are present in naturally-fermented foods like yogurt, kefir, kombucha, kimchi, and sauerkraut. Include these foods in your detox diet. You can also whip up a yogurt smoothie for your detox diet.
Other Ways to Detox
A a detox diet does not constitute the entire cleansing process in our system. A healthy detox diet will only help. You will also need to support your body’s natural detoxing course by other means. It doesn’t need to be a strict and rigorous process. A healthy diet plus these ways to detox will support our body’s natural detoxing process.
- Drinking plenty of clean water
- Sweat it out (exercise, any form of yoga, gardening or farming)
- Maintain healthy regular bowel movements
- Always urinate when your body tells you to and avoid holding it off for long.
Watch this video from Jennifer Chiu on how to detox with these 5 foods:
Are you on a detoxing diet now? Feel free to share your experience with us in the comments section below!