Why is gardening good for your health and how does it benefit your physical and mental well-being? We always hear about how gardening does you good, so here, we will address your questions about the health benefits of gardening. Read on for more insightful tips, ideas, and inspirations to get you started!
Why Is Gardening Good For Your Health, Mind, And Body?
Gardening Is Good For Your Body
How is gardening good for your body? Apparently, gardening works wonders for our physical well-being more than we give it credit for. These are the answers to your most frequently asked questions about the physical benefits of gardening.
Is gardening a good exercise?
Although, gardening is technically not an exercise, it still required physical effort. Three hours of gardening can burn as many calories in an hour’s workout at the gym. If you’re trying to get or stay fit, gardening can be a good complement to exercise.
How does gardening boost the immune system?
University of Colorado neuroscientist, Christopher Lowry, discovered that exposure to certain harmless bacteria in the soil could be attributed to developing a strong immune system. Since you spend time outdoors, vitamin D from the early-morning sun also helps boost the immune system.
Does gardening reduce the risk of heart attack?
Studies suggest those who are more active are less likely to suffer strokes and heart attacks. Gardening encourages movement without the rigorous actions. This is why gardening is preferred by the elderly over other forms of exercises. There is also a therapeutic factor to gardening which keeps one calm and stress-free.
Will gardening help me lose weight?
Obesity is a common problem in the US with 37.9% in men and 41.1% in women, ages 20 and older suffering from it. Unsurprisingly, different activities in the garden can help burn calories like any other workout plan. The best thing about it, is you’ve either created a beautiful landscape or grown your food in the process. With garden activity and better eating habits from the food you grow, losing weight should be a walk in the garden.
How Gardening Improves Mental Health?
Plants and flowers make us happy and happy people are healthier. To further explain the mental and emotional benefits of gardening, we address your frequently asked questions here.
Why is gardening good for the soul?
Ever wonder why grandma love to garden and just how wise and nurturing she is? Although, not all older adults love to garden, the ones who do seem to be happier. The great outdoors has a certain positive influence on us. Planting requires you to care for your plant, so your nurturing nature is developed.
How does gardening help relieve stress?
Stress is our natural response when we are under pressure. Pressure from the demands of work, family, and everyday routine. Gardening provides you with a break from the needs of your daily life by becoming an outlet.
How does gardening improve memory?
Puttering in the garden lets you focus on the task at hand. Simple tasks such as, looking at seed catalogs and working the soil, give you cognitive challenges to analyze. This simple way, your problem-solving skills, and memory are enhanced.
How Gardening Heals And Nourishes?
Natural and organic food gives us nourishment. There are also plants and trees that provide natural healing. Now, we can address your questions how gardening is good for your health, nutrition-wise.
What are the benefits of growing your food?
Fruits and vegetables you grow on your own, tend to taste unlike any other. Even your picky eaters will see vegetables in a different light when homegrown. Best of all, you can control what goes into the food you will eat as you cultivate.
What are the benefits of herb gardening?
It’s no secret. Herbs are a great source of vitamins, minerals, and essential compounds. On a bigger picture, scientific studies are looking to herbs as a natural remedy to many of man’s maladies. Herbs are also used as a natural ingredient in many hygienic solutions.
What are the benefits of organic gardening?
There is a concern about whether foods labeled as organic and natural at the market are indeed safe. As you know, exposure to chemicals in food is identified as one of the possible causes of diseases like cancer. One thing I can guarantee, the food you grow organically on your own are clean and safe.
Getting Started With Gardening: Tips And Ideas
Growing plants is easy. You can start growing, perhaps, an avocado seed (which is a fun experiment, by the way). From there, you’ll find your interest tickled, and you’ll try to grow some more. Help yourself to more gardening tips here for your inspiration.
- Pique yours and your kid’s interest in growing plants with these gardening apps.
- Start container gardening even in winter.
- Gardening in urban areas is possible.
- If you must garden, start with organic gardening.
- Find out more about organic flower gardening with these practical tips.
Listen to Dr. Tieraona Low Dog while she talks about why is gardening good for your health in this video:
Now you know more about how and why gardening is good for your health. Find inspiration in these insights into the benefits of gardening for your health, and read more about gardening to get started. You can find out more about vegetable gardening and how growing veggies is good for your health here, too.
Do you have any idea or more questions about why gardening is good for your health? Feel free to share or ask in the comments section below!