9 Healthy Alternatives To Unhealthy Foods

Eating is a way of life for a lot of people, and more often than not we are what we eat, or so they say. We all want to be healthy and may be searching for Healthy Alternatives To Unhealthy Foods,  healthy food substitutes. However, parting from those delicious foods we have grown to can be easier said than done. Well, your day may have just turned for the better. The infographic below shows you which healthy alternatives you can replace with the unhealthy foods you eat ever so often for a healthier you.

Healthy Alternatives | Replacing Unhealthy Foods

Start cutting out unhealthy foods to increase your energy and boost your overall health. Learn how to eat clean with these healthy alternatives.

Healthy Alternatives To Unhealthy Foods
Healthy Alternatives To Unhealthy Foods

1. Spices For Condiments

Spices For Condiments
Spices For Condiments | Healthy Alternatives To Unhealthy Foods

Most healthy food has a bland sort of taste. Adding spices that will serve as condiments will greatly enhance the flavor of your food. Making it more appetizing.

Benefits:

  • Add flavor without calories

When to swap:

  •  Any meal

2. Spaghetti Squash For Pasta

Spaghetti Squash For Pasta | Healthy Alternatives To Unhealthy Foods
Spaghetti Squash For Pasta | Healthy Alternatives To Unhealthy Foods

You can make this at home, or you might find it at your local grocery store. Spaghetti squash when cooked it is similar to pasta in appearance.

Benefits:

  • Adds extra serving of veggies, is full of healthy antioxidants, and is low-carb

When to swap:

  • Pasta dishes

3. Quinoa For White Rice

Quinoa For White Rice | Healthy Alternatives To Unhealthy Foods
Quinoa For White Rice | Healthy Alternatives To Unhealthy Foods

Quinoa is considered as a pseudocereal and closely resembles spinach, amaranth, and beetroot. It is the seed made as a substitute for rice. It is also cooked similarly as rice and is gluten-free.

Benefits:

  • 40 calories less per serving in quinoa and is high in fiber and protein

When to swap:

  • Any meal

4. Lettuce Leaves For Tortillas

Lettuce Leaves For Tortillas | Healthy Alternatives To Unhealthy Foods
Lettuce Leaves For Tortillas | Healthy Alternatives To Unhealthy Foods

This is an excellent way to wrap your food fillings instead of the usual tortillas and is way cheaper and healthier. Plus, it probably packs the same crunchiness when you bite into it.

Benefits:

  • Lettuce is carb-free and low-calorie

When to swap:

  • Tacos, sandwiches, wraps

5. Mashed Avocado For Mayonnaise

Mashed Avocado For Mayonnaise | Healthy Alternatives To Unhealthy Foods
Mashed Avocado For Mayonnaise | Healthy Alternatives To Unhealthy Foods

This is another exceptional way to put avocado to good use! It may taste different than mayonnaise, but it sure has the same dense and creamy texture.

Benefits:

  • Avocado has less saturated fat, sodium, calories, and cholesterol

When to swap:

  • Dips, dressings, condiment on sandwiches

6. Walnuts For Croutons

Walnuts For Croutons | Healthy Alternatives To Unhealthy Foods
Walnuts For Croutons

Croutons have high-fat content as well as sodium. To have the same crunch and flavor in your salad, you can pour in a handful of walnuts.

Benefits:

  • Walnuts lower your LDL levels and are full of omega-3 fatty acids

When to swap:

  • Crunchy toppings on salads and other dishes

7. Mashed Cauliflower For Pizza Dough

Mashed Cauliflower For Pizza Dough
Mashed Cauliflower For Pizza Dough | Healthy Alternatives To Unhealthy Foods

Mashed cauliflower probably gives you the same appearance and texture as the usual pizza dough. The good part is it offers a low calorie and carb content. You’re sure to enjoy your pizza with less worry what it can do to your health.

Benefits:

  • Cauliflower is full of protein, phosphorus, potassium and is carb-free

When to swap:

  • Pizza

8. Fresh Fruit For Canned Fruit

Fresh Fruits

Convenience probably may be the concern when purchasing can fruit. It lasts longer, and you wouldn’t have to worry about it rotting away. However, the precious vitamin C may have already been gone because of the heat during the canning process.

Benefits:

  • Less sugar and sodium

When to swap:

  • Any meal

9. Cacao Nibs For Chocolate Chips

Cacao Nibs For Chocolate Chips | Healthy Alternatives To Unhealthy Foods
Cacao Nibs For Chocolate Chips | Healthy Alternatives To Unhealthy Foods

If you’re wondering what cacao nibs are, these are cacao beans cut into good small bite-size pieces. Minus the fats and added sugars. How healthier can that be?

Benefits:

  • Cacao nibs are a superfood with antioxidants, vitamins, and minerals

When to swap:

  • Bread, cakes, cookies, other desserts

Do you have other healthy alternatives you want to share? Let us know in the comments section below.

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