You may be looking for some healthy holiday tips to stay in tip-top shape as Thanksgiving and Christmas are approaching. You’re in luck because you’ve come to the right place! In this article, we will be giving you just a few tips and tricks to help you maintain your good habits as the holidays roll in.
13 Healthy Holiday Tips to Stay Fit During the Season
1. Stay Active and Mobile
This is especially important for days like Thanksgiving, Christmas, or New Year’s Eve where you’ll be seeing a lot of good food coming your way. This doesn’t mean you have to hit the gym. After all, it’s always better to do a little bit at a time rather than to do nothing at all! Moreover, you can always keep yourself in motion by simply getting up and going for a walk. If you’re up for it, you can also do simple bodyweight exercises like crunches or push-ups.
2. Follow-Up Cheat Meals With Healthy Meals
Make sure you don’t completely let go of your dedication to eating healthy. Among our best holiday diet tips is to limit your consumption of junk and rich foods by making sure that the next meal you consume is something healthy. Furthermore, don’t allow yourself to have two high-calorie meals in a row! Make sure you get the greens and fruits in after indulging in a great meal with family and friends.
3. Incorporate Walking into Your Day
You don’t have to purposefully go out for a walk to get your cardio in. You can choose to walk to destinations that are a mile away to make sure you get more steps in. Additionally, you can also consciously park farther away to require yourself to walk more.
4. Take the Stairs
Instead of making a beeline for the elevator or escalator, try taking the stairs. You should go for the steps if you’re only moving up or down one or two floors. Moreover, if you’re doing your Christmas shopping at the mall, you might as well get a good workout out of it.
5. Drink in Moderation
You don’t have to completely cut out alcohol from your holiday celebrations in order to maintain your good health. Just make sure you don’t over-indulge! A glass of wine or two should be fine. Research has shown that more people experience erratic heartbeats during the holiday season. Additionally, this is more common in individuals who aren’t heavy drinkers but suddenly drink in excess during a short period of time.
6. Take It on the Rocks
It is best to keep your drinks and cocktails on the rocks. This is because adding ice to your drinks would dilute them significantly. Moreover, keeping your drinks on the rocks would allow you to keep sipping at them for a longer period of time. Given this, you wouldn’t be consuming as many calories throughout the night.
7. Vodka Soda Is a Good Option
If you were to add some club soda to your vodka, you would only end up consuming 100 calories per serving. And if you don’t like vodka, you could always replace it with a liquor of your choice. This simple cocktail is a great option for staying within your daily caloric consumption while also allowing yourself to have some fun during the holidays.
8. You Don’t Have to Eat Everything
We often find ourselves piling food onto our plates for fear of offending the party’s host. Know that politely declining is an option. However, if they insist on having you sample all of the food you could always tell them you’re taking a rest and will be back for seconds.
9. Don’t Miss Out on Sleep
When you’re out having fun, it’s easy to pull an all-nighter. After staying up all night, it might be difficult to get back on track with your sleeping patterns. However, make sure you get enough sleep each night. Your body produces appetite-stimulating hormones when you lack sleep. You should actively catch up on sleep during the weekends.
10. Be Wary of Caffeine at Night
A nice warm mug of hot chocolate definitely sounds like a great idea when you curl up on a cold night. However, you have to keep an eye out for hidden caffeine. Consuming too much caffeine at night can potentially disrupt your sleeping habits.
11. Don’t Skip Meals
If you have a food-filled holiday party to go to, you may tend to skip eating beforehand. After all, you will for sure have some food later on in the day. Don’t do this! It’s best to eat light meals, at the very least, before going to holiday parties. This way, you won’t overindulge as much. Furthermore, you won’t be consuming too many extra calories.
12. Have a Party Buffet Strategy
When faced with a buffet of food, it’s easy to just mindlessly pile everything onto your plate. However, a better strategy is to survey the options before taking your plate. Moreover, go straight for your favorites and skip the dishes you aren’t as excited for. This way, you would be able to sample your favorite dishes without going overboard on the extra calories.
13. Go With the Healthier Options
Today, health nuts all over the world have been able to figure out how to modify indulgent meals to make them a little less unhealthy. Additionally, there are a variety of healthy holiday recipe substitutions for you to opt for in lieu of the traditional recipes. The following quick tips involves dealing with some types of food you would likely come across this holiday season.
- Gravy – Put it in the refrigerator to allow the fat to harden and separate from the rest of the gravy. Once this happens, scrape the fat off the top then heat before eating. This simple step can remove 60 calories per serving!
- Turkey – As much as you love leaving the skin on your poultry, you have to understand that this extra layer adds so many calories to what you’re eating! If you are to enjoy turkey, consider going for the breast and skipping the skin entirely.
- Green Bean Casserole – Cream soup may be a great and delicious addition to this dish but it also adds a ton of calories. To make your green bean casserole a little bit more diet-friendly, switch out the soup with potatoes. And instead of fried onion rings, top your casserole with almonds to get that crunch.
- Mashed Potatoes – Substitute the whole milk and butter with skim milk, chicken broth, garlic, and Parmesan cheese to ease up on those calories!
Want more healthy eating tips for the upcoming holidays? Watch this video by Sarah Fit!
You may think it is incredibly difficult to stay in shape during the holidays but don’t let that stop you from enjoying the festivities! As previously mentioned, you really don’t have to do a whole lot in order to keep yourself at the top of your game. Moreover, you have to remember it is also important that you enjoy yourself every now and then. After all, your mental health is just as important as your physical well-being. Given this, we hope you’d find these healthy holiday tips to be helpful!
How do you stay healthy during the holidays? Share your thoughts and experience with us in the comments section below!
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