Most health-conscious people are always on the lookout for healthy recipes to lose weight without sacrificing the flavor and essential nutrition. If you’re one of them and want healthy recipes to lose weight fast or find healthy recipes for weight loss without spending a ton of money, you can find what you’re looking for here. From main courses and simple snacks, all the way to guilt-free desserts and healthy weight-loss drinks, you’ll surely find something enticing in this list!
Easy Healthy Recipes To Lose Weight Fast
1. Iced Coffee Protein Shake
Five ingredients and only 115 calories per serving make this refreshing iced coffee protein shake. Throw all ingredients in a blender and voila! You’ve got one healthy refreshing drink to keep you on the go. Make this in the morning and you’ll have a protein-filled breakfast. It’s a quick fix for your coffee craving, too.
2. Avocado Chicken Salad Lettuce Wrap
You’re about to be blown away by this easy diet chicken recipe—without mayonnaise. Can you believe that chicken salad is actually possible without some mayo? Well, believe it! This quick recipe features superfood avocado as a substitute for mayonnaise—with pretty impressive results. Avocados actually contain unsaturated fats, which are relatively healthy and can even improve blood cholesterol levels.
3. Vegetarian Cabbage Soup
This vegetarian cabbage soup recipe allows you to enjoy a savory meal without the unsavory calories and extra fat. Enjoy this dish with the rest of your family on a cold rainy day or winter evening. You can even take this to work and have it for lunch. Just place it in an insulated food container.
4. 3-Ingredient Pancakes
Banana, two eggs, and a teaspoon of cinnamon makes this surprisingly healthy and tasty pancake recipe. You can cook this recipe up in under two minutes and no one in the family will have to miss their breakfast. These gluten-free, protein rich, low calorie, and Paleo-friendly pancakes are a good way to start your day.
5. Weight Loss Vegetable Soup
Crunchy broccoli, carrots, cabbages, tomatoes, onions, and bell peppers make up this savory but healthy weight loss soup recipe. You simply need to add a healthy homemade broth, herbs, and spices, and you’ve got a delicious and filling meal without being heavy on the calories.
6. Sweet Potato Sloppy Joes
Longing to dig into some greasy and sinfully delicious Sloppy Joe sandwiches? Here’s a healthy but equally tasty option for you! This version of the Sloppy Joe you crave for is made from sweet potato which basically means it’s more nutritious and less fattening.
7. 3-Ingredient Energy Bars
For snack time, you can’t pass up on these healthy three-ingredient energy bars. Nutritious nuts and low-calorie dried fruits are weight loss foods that will satisfy your sweet tooth. A bite of this nutty and fruity energy treat will keep you full in between meals.
8. Homemade Almond Milk
Keeping your family from the harmful chemicals in processed foods can be done. Take this homemade almond milk which is surprisingly healthy. It contains a significantly higher amount of vitamin E, A, and iron than processed milk. Plus, it has lower fats, calories, and cholesterol.
9. Minty Lime Iced Green Flat Belly Tea
If you’re craving for soda or alcohol, drink this flat belly tea with mint herb and lime instead. It will help detoxify our bodies and lessen the bloated feeling and excess inches around our tummies. Not to mention it is incredibly refreshing, too!
10. Japanese Clear Onion Soup
Let your rich and heavy cream soup recipes take a back seat because you’ll love this light and healthy clear onion soup recipe. You’ll be amazed just how delicious and heart-warming this soup is with just a few ingredients.
11. Oil-Free Rainbow Roasted Vegetables
If you boil vegetables, chances are you’ll get a bland and unappetizing dish. Doing this does not help, especially if you’re not a fan of vegetables. Cook them another way instead! Try these rainbow roasted vegetables enhanced with thyme and a bit of balsamic vinegar and you might just see them in a different light.
12. Roasted Green Beans
Take some time off your usual buttered corn and carrots. Better yet, completely turn the butter down and try roasted veggies to complement your meals. Take these roasted green beans with mushroom and tweak it up a bit with a sprinkle of Parmesan cheese.
13. Chicken And Broccoli Stir Fry
If you’re craving for some Chinese take-out, you might want to test your skills at gourmet cooking first. Learn how to make this chicken and broccoli stir-fry and you can enjoy the Asian flavors you crave for but with less calories and expense!
14. Sugar-Free Peach Lemonade Ice
Are you craving for some ice cream? Satisfy your desire for ice cream in this equally sweet and creamy yet healthy sugar-free peach lemonade ice. Get the refreshment you need on a hot day without the sting of guilt for your indulgence.
15. Apple Cookies
Peanut butter on bread and biscuits equate to a staggering amount of calories. Try having peanut butter on an apple slice instead! It has fewer calories, plus, it has a more interesting texture and flavor especially when sprinkled with nutritious nuts.
16. Pineapple Smoothie
With all the benefits of apple cider vinegar and the vitamins and fiber in pineapples, you can take as much as you want of this pineapple smoothie. Whip up this recipe to detoxify your system after having an unavoidable calorie-and-cholesterol-heavy-meal.
17. Vegan Mashed Potatoes with Garlicky Kale
Kale is undeniably a healthy green which we now know goes well with mashed potatoes. Mashed potatoes can rack up the calories. But throwing in some kale and garlic makes it worth it! This vegan recipe will show you how to do it.
18. Easy Tomato Basil Quinoa Risotto
As we all know, risotto is a rice recipe and rice fills you up way too fast. It’s a good thing we can now substitute rice with quinoa—a healthier and more nutrient-rich grain. Enjoy this easy tomato basil quinoa risotto which is wonderfully gluten-free.
19. Lemon Artichoke Baked Salmon
Here’s a healthy baked salmon recipe for your weight loss journey! It’s very easy to make which makes it perfect for busy weeknights. Simply marinate the salmon with olive oil, lemon, and vinegar, along with onions, garlic, and artichoke. Then, put them in the oven and you’ll soon have a delicious baked salmon for dinner!
20. High Protein Black Bean Spinach Quesadilla
Get your Mexican comfort food fix the healthy way. Use high protein flatbread if you’re on a high protein diet. With black beans, tomatoes, and spinach, this quesadilla recipe just goes up the nutrition scale.
21. Cauliflower Mock Potato Salad
If you’re looking for a healthy and low-carb alternative to your favorite potato salad recipe, this cauliflower mock potato salad is just perfect. Its texture might take some time to getting used to but you won’t have a problem giving yourself an extra helping because it is much healthier. Because of veggies like cauliflower, healthy eating is possible!
Still looking for more healthy recipes to lose weight? Watch this video from TheSeriousfitness:
Losing weight doesn’t mean losing your appetite in the process because of bland and boring food. With these healthy recipes to lose weight without many restrictions, you can lose weight at your own pace without breaking a sweat. What’s even better, your family can join in your health quest with these tasty and healthy weight loss recipes!
Which of these healthy recipes to lose weight are you most likely to try soon? Tell us your thoughts about it in the comments section below!
Editor’s Note – This post was originally published on August 28, 2017 and has been updated for quality and relevancy.