Natural remedies for cold and cough can be a godsend when you’re feeling under the weather. Getting sick from stress and the ever-changing weather is becoming all too common. In order to avoid relying too heavily on medication, natural remedies you can whip up at home are your best bet. Here’s our list of several home remedies to relieve your cold and cough, but it’s still advisable to consult with your doctor first.
Healthy and Natural Remedies for Cold and Cough
1. Probiotic-Rich Foods
Strengthening your immune system, to begin with, is one of the key natural remedies for cold and cough. Eating or drinking probiotic-rich foods will boost your immune system, lessening the risks of flu and other illnesses. Probiotics are good bacteria that help protect your immune system from various diseases. You can consume foods like non-commercial unflavored yogurts or milk Kefir. It’s always safe to eat healthy foods to keep your immune system in tip-top shape.
2. Chlorella Tablets or Capsules
Go green with chlorella tablets! Chlorella is a blue-green alga, rich in phytonutrients, vitamins A, C, and E, and some amino acids. This nutrient-rich alga does not only protect you from illnesses but also, fortifies your immune system, and prevents viruses from flourishing in your body.
3. Echinacea Flower
Echinacea is a coneflower broadly used in Germany and in the United States. Studies reveal this coneflower helps improve your immune system and prevent viruses from multiplying in your body. Not only that, Echinacea has blood-cleansing, antibacterial, and antiviral properties. You can drink Echinacea capsules or tea every day, and feel a little more energized each day.
4. Organic Apple Cider Vinegar (ACV)
Like Echinacea, organic ACV has antibacterial and antiviral properties which protect you from contagious cold and cough. This vinegar also contains prebiotic inulin, that aids in building up your immune system. You can drink up to 3 cups of warm water, mixed with 2 tsp ACV every day. Make each cup more fun by squeezing in some fresh lemon.
5. Olive Leaf Extract (OLE)
OLE is not only one of the natural remedies for cold and cough, but it has also, many health benefits you can take advantage of. It can strengthen your immune system, lower blood pressure, and has antibacterial and antiviral properties. You can get it in a form of tea or capsules (500 mg as recommended, once a day). If you prefer drinking tea, sweeten every cup with organic honey.
6. Cayenne Pepper
For those who love spicy food, make a habit of seasoning your meal with cayenne pepper! It can warm your body, which is good when you get sick and break congestion. It also contains vitamin C, great for making your immune system strong.
One of the most studied spices on Earth, turmeric, contains the key ingredient – curcumin. Curcumin is great for preventing diseases and fighting tumors. Because of its antioxidant and anti-inflammatory properties, turmeric is widely used to treat cold and cough. Enjoy drinking your favorite tea by adding turmeric powder, and flavoring it with organic honey or ginger.
8. Green Tea
As we all know, green tea is one of the world’s healthiest drinks. This incredible tea has six different types of antioxidants, perfect for shielding your body against viral diseases, such as cold and cough. If you haven’t included this in your everyday routine, then consider doing so now!
Peppermint leaves have healing properties to make you feel better. It’s menthol compound can aid in decongesting your nasal passages, and soothe your throat. You can drink peppermint tea, 1 to 2 cups a day, for the period of your flu or include drinking peppermint tea into your daily routine.
Elderberry is a flowering plant rich in antioxidant and antimicrobial. The flower fights against infections and allergies, good for relieving allergic rhinitis and an itchy throat. Like other natural remedies for cold and cough listed here, elderberry also comes in different forms such as tea, syrup, and lozenges. So, if you are combating a cold or a cough, use elderberry for the first 48 hours of symptom occurrence and you might feel some relief.
Eucalyptus is one of the important herbs in the world! The eucalyptus oils and tea leaves give many benefits, such as treating cold and cough. Soothe your cold and cough by applying it’s essential oils on affected areas of your body, like on your throat and areas surrounding your nose.
Goldenseal is an herb with antiseptic properties that protect your body from bad bacteria. It also increases your immune system by activating your spleen, which hosts a lot of your defense-fighting cells. You may take in syrup drops of 10-15 daily, 2-3 times, for up to 10 days when fighting cold and cough.
13. Garlic and Onion
Garlic and onion are a perfect combination of high levels of antioxidants. Their combination is one of the powerful natural remedies for cold and cough, as it has antibacterial, antiviral, and antifungal properties. For garlic, you can eat the entire clove, raw. Also, many believe placing sliced onions around your house will clean the air, which gives you a healthy environment. Why not get chopping?
14. Vitamin D
Our body naturally produces one vitamin, which is vitamin D. It can produce more after 30 minutes of exposure to the sun. So, if this information is new to you, start your sunbathing session as soon as you can for 30 minutes, while the sun is not at its highest temperature, before 11 am and after 3 pm. You can also eat vitamin D-rich foods if you can’t do the 30-minutes sunbathing.
Zinc reduces symptoms of common cold and cough. This nutrient’s responsibility in our body is to help 3,000 proteins function correctly. It can also maintain blood sugars and decrease blood pressure. A daily 75-mg dosage (for the duration of your cold) will help you regain your immunity back!
Ginger is also another oddly-shaped ingredient on our list of natural remedies for cold and cough. It has pain-relieving, antioxidant, anti-inflammatory, and antimicrobial properties. This weird-looking root is great for healing respiratory illnesses, like cough and asthma. You can boil 1 cup of ginger (sliced and peeled) in a pot with water for an hour. Then, mix it in with organic honey for a flavorful cup!
Known as one of the oldest spices today, cinnamon is packed with fiber, manganese, and calcium. So, it’s not only prepared for sweet holiday treats, but it’s also good for your body! It also has antimicrobial and anti-inflammatory properties, which can help treat cold and cough. Try mixing your favorite tea with cinnamon, and enjoy relaxing at home with a hot cup of cinnamon-flavored tea each day.
18. Oregano Oil
With nature’s one of the most powerful antibiotics, oregano can protect you from viruses which causes cold and cough. It’s oil contains carvacrol and terpene that fight off viruses, bacteria, fungus, parasites, and yeast. Take 2-3 drops of oregano oil daily (3 times a day) for the duration of your cold and cough, and you’ll feel better!
19. Coconut Oil
Coconut oil is the most powerful antiviral compound around! It has been effective in killing viruses and bacteria that cause flu and other illnesses. By taking 1-2 tablespoons a day, you can maintain a strong and good immune system.
20. Nasal Rinse
For clogged nasal passages, nasal rinsing has been proven effective to clear these passageways. Just mix in 6-8 drops of betadine, 1 cup of clean warm water, ½ tsp baking soda, and 1 tsp sea salt, and use a bulb syringe to rinse your nostrils with the solution. It also moisturizes and soothes inflamed mucous linings to help you breathe better.
21. Food You Should Avoid
Food that negatively affects your immune system should be avoided. A high sugar diet, along with fatty, processed, and refined foods (especially dairy) are all big no-no’s when ill, as these can suppress your immune system.
Watch this video from Dr. Josh Axe to cure your cold faster:
Knowing all about the natural remedies for cold and cough is essential to your recovery from these illnesses. Although you can be confident because you have these natural home medications, it’s still safer to prevent viruses and bacteria from entering your body. So always stay fit and healthy!
Have you tried any of these natural remedies for cold and cough at home? Let us know in the comments section below!