Thinking about amping up your supply of quick vegan recipes for a series of healthy family meals? You have to check out this list! Our vegan recipes are simple and take 30 minutes or less to make. So buckle up and let’s explore these awesome and quick vegan recipes!
Quick Vegan Recipes For Easy Healthy Meals
1. Mediterranean-Baked Sweet Potatoes
Potatoes are a great root crop with only 77 calories in every 100-gram serving. And in addition to the natural sweetness, you can actually make a customizable and smoky recipe out of it. These Mediterranean-baked sweet potatoes will only take 30 minutes with a 5-minute prep time and a 25-minute cook time. With this, you’ll make an impressive meal!
2. Vegan Fettuccine Alfredo
If your family loves to eat pasta, this is one of the easiest and vegan recipes to add to your list! You’ll get 22 g of protein in each serving because its ingredients include nutritional cheese, soy cream cheese, and soy milk. In just 30 minutes, you’ll be enjoying a savory and healthy pasta recipe!
3. Sugar Snap Pea, Organic Edamame, and Carrot Soba Noodles
Sweeten up your noodles with this recipe! And look, no extra sugar! The sugar snap peas give your Soba noodle dish a nice crunch and a sweet flavor. They are also a good source of dietary fiber great for your metabolism with only 60 calories a cup. With a 5-minute prep time and a 25-minute cook time, you’ll be delighted to taste this wonderful meal!
4. 30-Minute Coconut Curry
Make something spectacular out of the veggies hanging out in your fridge! This recipe is loaded with enough protein and fiber to achieve a super healthy meal. In just 30 minutes, you’ll taste a perfectly sweet and not-too-spicy meal.
5. Poblano and Portobello Fajitas
For families who are into spicy foods, this recipe will heat up your mealtime for sure! With 10 minutes of prep time and 20 minutes over the stove, you’ll be serving up some vegan deliciousness in no time. With less sugar and more fiber, this recipe guarantees happy tummies.
6. Vegan Philly Cheesesteak Sandwich
Be creative with your cheesesteak sandwich by garnishing it with bold red peppers! Its main ingredient is a cup of seitan strips rich in protein, calcium, and iron, perfect for your health. In as little as ten minutes, you’ll be savoring a cheesy-spicy vegan sandwich you’ll definitely want more of!
7. Grilled Buffalo Tofu Po’ Boy with Apple Slaw
Level up your traditional buffalo sandwich with some marinated and grilled tofu plus a creamy slaw! This is one way to transform your good old buffalo sandwich into something much more delicious in just 30 minutes. Your slaw is made crunchier because of the apples and cabbage plus; the vegan mayo gives extra creaminess. With less fat and sugar, this meal is a healthy home run.
8. Vegan Green Chili Mac n’ Cheese
Try to heat up your mac n’ cheese with green chilies! It’s a creamy and delightful recipe even your kids will love. Not only that, each serving has 19 g of protein which makes it a healthy snack too. With a total of 30 minutes to prepare, you’ll be happy eating this with the whole family.
9. Easy Peanut Noodles
For the nights where you feel like eating noodles, here’s a recipe for you. It will only take about 5 minutes to make the peanut sauce, and you’ll be mixing it together with the veggies and noodles. In less than 30 minutes, your dinner is ready.
10. Spicy Chickpea Veggie Burgers
Miss chowing down on burgers? You won’t miss it this time as you can make quick and easy veggie burgers right at home! The nutrients you can get from veggies like chickpeas are also a good source of protein, zinc, and iron. These burgers come together in no time at all and are amazingly assembled with your usual burger fixings!
11. Vegan Mushroom Stroganoff
This is one of the quick vegan recipes that’s classic. It perfectly allows everyone in the family to gather together and have fun sharing a meal. These ribbon noodles (8 oz) will only give you less than 200 calories, and you can prepare this in just 30 minutes without any difficulty. This dish is the perfect addition to your weekly meal routine.
12. Veggie Quesadillas
This gluten-free dish is just as tasty as it looks! The handful of veggies is made even more flavorful and healthy with some red and green peppers. After 30 minutes of prep and cook time, you’ll achieve vegan bliss eating this delightful meal.
13. Avocado Pasta
Love avocados? You should check out this recipe! The avocado sauce makes things very unique. So instead of seeing the usual colors, red-orange or white pasta dishes, you’ll be pleased to look at something green. Avocados are rich in nutrients such as potassium, iron, and calcium and you’ll be happy to see this meal ready on the table in 20 minutes!
14. Vegetarian Pho
Interested in trying a Vietnamese-inspired meal? Try cooking vegetarian pho! Originally, this contains some steak, but we’re going meatless so we’ll leave it out. You have the freedom to choose which vegetable you would like to include but don’t forget about the mushrooms of course. Mushrooms are packed with B vitamins, fiber, and protein and you’ll get these nutrients through this amazing recipe in just 30 minutes.
15. Sweet and Spicy Asian Tofu
This addicting recipe can be ready in just 10 minutes! The extra firm tofu is excellent at absorbing flavors, so it’s worth savoring. Tofu is a great source of iron, protein, and calcium and is delicious too! This is an awesome recipe for lazy weeknights.
Here’s a video from Cheap Lazy Vegan that gives you three more easy vegan recipes to try:
What other quick vegan recipes can you add to the list above? Share them in the comments section below!