It’s no surprise that vegan recipes for kids are becoming more and more trendy. It goes to show how more and more families are now more conscious of their eating habits. Yet despite the options, transitioning to vegan from your usual meals can be hard especially if you have a picky bunch. If you’re trying to raise a kid vegan, you’ll find this rundown of healthy vegan recipes for kids just what you need!
Delectable Vegan Recipes For Kids You’ll Also Love
1. Cauliflower Pizza Recipe
Let your kid have a healthy pizza fix with this cauliflower recipe. Don’t worry about the pizza toppings because we have vegan options your kids will grow to love. In case you wonder how the pizza crust holds, almond flour is the secret vegan ingredient.
2. Green Pea Fritters
Kids will definitely down anything fried and tasty. Fritters are one of those. Try these baked green pea fritters with a few cupboard essentials. You can sub regular flour with brown rice flour for a gluten-free version.
3. Best Vegan White Mac and Cheese
Mac and cheese is probably every kid’s first comfort food. As soon as you introduce mac and cheese to them, it’ll be mac and cheese day in and day out. Introduce this vegan white mac and cheese to your kids. If they love it, you’ll love it as well.
4. Tortilla Rollups with Dairy Free Veggie Cream Cheese
Whether for lunch or snack, these kids-approved dainty rollups are sure winners. They even make great party appetizers, too! If you’re eyeing on this appetizing meal for your own lunch, you can cut them in half instead of the bite-size cuts for kids.
5. Kids-Approved Smoothie Recipe
You’ll be pleased to know this smoothie recipe is a Martha Stewart creation. So if you want something vegan and healthy, yet tasty for your kiddos, this is it. You can hide a dose of super healthy leafy greens like spinach in here as well.
6. Tofu Tater Tots
Anything crispy and golden brown on the outside but soft and chewy on the inside is also a kiddie all-time favorite. Perhaps one of our guilty pleasures, too. With tofu tater tots, these kid’s classic is made healthier by baking instead of frying.
7. Vegan Ravioli with Pumpkin and Ricotta
This will take a little bit more time in cooking and preparation. But hey, you have to try it to know it’s worth it. This vegan ravioli recipe simply oozes with flavor in every bite, your kids will adore them.
8. No-Bake Blueberry Almond Energy Bar
With such basic ingredients and no extra junk, it isn’t a surprise some of the kids’ favorite snacks are easy to prepare. These no-bake blueberry almond energy bars you can form into balls or whatever shape you want. You may sub honey with maple syrup, brown rice or molasses to make it vegan.
9. Spinach Muffins
Regular muffins with too much sugar can be unhealthy for kids. These spinach muffins will change how moms look at muffins for sure. Try to hide veggies from your kid in plain sight, at least, for now. Pretty soon you won’t have to!
10. Healthy Rainbow Sandwich
First of all, pick quality healthy bread. If you have time, healthy homemade bread will be great. Next, prepare colorful sandwich spreads from carrots, beetroot, peas, and spinach. Then, replace some ingredients with vegan alternatives. From there, getting your kids to eat this rainbow sandwich delight will be a breeze.
11. Vegan Oven-Fried Zucchini Crisps
Kid’s favorites also come in bite-sized goodness kids on-the-go can easily grab. These high-protein oven fried zucchini crisps are a hit. Serve them anytime with a cup of milk for your growing kiddies. This should be a regular in your vegan toddler menu!
12. Instant Pot Hummus
Amazingly, hummus is a popular dip popular with adults and kids alike. Healthy, vegan, creamy, yet spicy and zesty, no wonder! What’s best is it stores for a couple of months in the fridge. Every time the family feels like a delectable snack, a bowl of hummus is your ally!
13. Baked Vegan Doritos
Now you have the perfect dip in hummus, it’s only fitting to pair it up with some nice homemade vegan Doritos. If you’re thinking of a long and arduous process, think again! With 2 ingredients and a 15-minute cooking time, this is your new movie night snack.
14. Rainbow Veggie Fried Rice
This all-in-one colorful veggie fried rice is perfect for your family’s breakfast. It has carbs, protein, vitamins, minerals, plus it is appetizing to look at. Next time your kids try to pass on breakfast, lay this one on the table.
15. Easy Homemade Rainbow Vegetable Sushi
If you’re looking for a filling and refreshing meal, then try this healthy sushi recipe. For your kid’s lunch, try a bento box with this rainbow vegetable sushi included. This way, you save money, avoid unhealthy cafeteria food, and make them eat right—win-win, right?
16. Hawaiian Chickpea Veggie Burgers
You know it’s Hawaiian-inspired when pineapples are in the picture. Sure, they aren’t Sloppy Joes but try an aloha burger for a change. Burgers are one of the kids’ favorites. They’ll find this chickpea veggie burger with BBQ sauce and grilled pineapple just as fantastic.
17. Healthy No-Bake Unicorn Cookies
Besides rainbows, kids love nothing better than unicorns and they will love these vegan unicorn cookies. What makes this even better is it’s no-bake. Meaning, everything’s smooth sailing while prepping this for your kids. Use plant-based butter like peanut or cashew butter for an ultimate vegan cookie for the kids.
18. Seasoned Baked Potato Wedges
If you’re looking for vegan recipes for picky eaters, look no further. These baked potato wedges will whet the appetites of picky adults and kids alike. For extra crispy wedges, spray the potato wedges with oil when they’re halfway done.
19. Cinnamon Apple Chips
Of course, it takes some time to prepare homemade snacks. That is why homemade is synonymous with special. Give a bag of chips a pass and try these cinnamon apple chips which could change your kid’s eating habits.
20. Crispy Rice Paper Vegan Bacon
Bacon is a tough one to get over with, especially with kids but give this crispy rice paper vegan bacon experiment with your kids a try. With them on in the fun, they might just like it as you would.
21. Creamy Avocado And Spinach Pasta
When it comes to green food, most kids will say, “Yuck”! So make green kid-friendly recipes like creamy avocado and spinach pasta more often. This way, they will know green things are yummy after all. Use a vegan cheese for a vegan version.
22. 3-Ingredient Mango Coconut Ice Cream
For a vegan dessert, both you and your kid will love this 3-ingredient mango coconut vegan ice cream. It’s Paleo, dairy- and gluten-free, vegan, and tastes just as decadent as any store-bought ice cream. You can also try different flavor with this recipe. A freezer full of vegan ice cream in every flavor imaginable is the dream!
23. Vegan Lemon Curd Doughnuts
To make these lemon curd doughnuts vegan, use almond milk. You can even make your own nut milk or you can just pick up a can of coconut milk down the grocery store. Doughnuts are treats to kids and this vegan recipe couldn’t be any more perfect.
24. Black Bean Vegan Burritos
Even burritos have a vegan version. Good for your growing kids who deem Mexican their favorite cuisine! It seems burritos are always a good idea, so get away from the frozen version and make your own. Mind your herbs and greens for an epic vegan burrito.
25. Salted Date Caramel Pie
Last but definitely not the least, is this decadent vegan chocolate pie. It will be on top of your list of vegan sweets. No worries about refined sugar because dates and nut butter get the job done!
Check this video from Pick Up Limes for vegan and healthy lunch ideas for kids:
There you go, vegan mom! A selection of healthy vegan recipes for your kids and for the whole family too. Now you have a few more to add to your family’s recipe box. Healthy eating habits start early and what better way than to serve vegan recipes for kids. Keep looking for healthy vegan recipes for kids and introduce mindful eating habits early!
Have you tried any of these vegan recipes for kids? Tell us how your little rascals love them in the comments section below!
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