If you’re looking for a wellness definition, you’ll find many answers. After all, wellness deals with many aspects of your life, encompassing things like your health, mental state, financial status, career and spiritual being. Keep reading to learn more about what wellness means!
A Comprehensive Wellness Definition
What Is Wellness? | The Eight Dimensions
Wellness, as defined in the dictionary, is the process of being aware of how you make choices in the pursuit of a healthy, happy, and fulfilling life. Consequently, understanding a wellness definition is not just about the state of becoming healthy. Instead, it also encompasses a dynamic process of good change and continuous growth. It takes time and self-realization to achieve the state of being truly well.
Below, we break down our wellness definition into eight characteristics, so you can fully understand each dimension of a healthy life:
Emotional wellness deals with understanding your feelings and effectively coping with stress. Understanding your feelings can only be achieved by knowing who you really are, how you feel towards the people around you, and how you would react to things and approach difficulties.
It is also essential to keep an eye on the development of your inner resources such as creativity, passion, courage, intelligence and confidence. If you feel stress is taking over your life, focus on stress reduction, relaxation, and self-care to counter it. By understanding your feelings and learning to effectively cope with stress, you can continue to grow.
Financial wellness is learning and understanding successful financial management. This includes everything from saving to staying within your budget. While it may seem strange to include financial goals in your wellness journey, money is an important factor in your life. A lack of cash can dramatically change your health and goals in life.
To successfully manage your finances, you need to know your financial priorities – your needs before your wants. Your needs usually include payment of bills and loans, food, clothing and housing expenses, alongside your daily expenses. We all want to avoid financial stress as much as possible, and financial management is the key to financial wellness.
Occupational wellness is the joy you get from your occupational endeavors and your contributions to work. While you need a job for your expenses and savings, a job alone is not enough to achieve occupational wellness. For real wellness, you also need to devote time and energy to a passion. That way, you attract prosperity and encourage career success through your dedication.
Occupational wellness is fully achieved when you have personal enrichment and satisfaction at work, not just a huge paycheck.
Social wellness is about performing an effective and comfortable social role in your community. By practicing social wellness, you create a support network. However, social wellness is not only about developing relationships with peers. It is also about your intimate relationship with your partner.
Environmental wellness is living a lifestyle that shows care and respect for your surroundings. This dimension means learning how to properly care for and protect mother nature. It also involves creating an environment that matches your desires and values.
Intellectual wellness is simply having an open mind to new ideas and being willing to learn from them. A simple discussion at work, for example, has the potential to expand your understanding and knowledge of new things and different matters. Intellectual wellness encourages self-participation and self-learning.
Physical wellness is what we usually think of first when we think about wellness. This dimension focuses on keeping a healthy body and being cognizant of its needs. Getting daily exercise, eating nutritious food, and making time for quality sleep are all key to maintaining a healthy body and achieving physical wellness.
Spiritual wellness deals with developing a set of values that encourages you to find meaning and purpose in life. Being spiritually well means determining which inner resources are effective in overcoming your everyday obstacles in life. Having some sort of anchor, whether it’s believing in a higher power or even just in your own capabilities, can inspire you to live your life to the fullest.
Why Wellness Matters?
Wellness matters because it coincides directly with your quality of life. Knowing and understanding wellness can help you identify and balance these areas, which can help you find happiness and fulfillment. Our daily habits and beliefs generally relate to our well-being, and our well-being affects how we feel and what we do. In other words, achieving wellness is a priority to live a healthy, balanced, and happy life.
Here’s a video about the eight dimensions of wellness from Paxton/Patterson:
Completely understanding any wellness definition is a major step. Doing so puts you one step closer to achieving a worthwhile and holistic life. We hope this article was able to give you a clearer insight into what wellness is all about!
What are your thoughts about wellness? Share them with us in the comments below!