What is Bikram yoga? You may start asking this question when you decide to start practicing yoga. Is it the right choice for your health and fitness goals? What are the benefits of Bikram yoga for women? Here is some useful information about this type of yoga, including the benefits and risks.
What Is Bikram Yoga and How Can It Improve One’s Health
- What is Bikram Yoga?
- Benefits of Bikram Yoga for Women
- Potential Risks of Hot Yoga
- Reaching Your Health Goals with Yoga
What is Bikram Yoga?
Bikram yoga is a type of hot yoga practice that has similarities to hatha yoga. The primary difference is the temperature of the room. In Bikram yoga, the room is set to a temperature exceeding 100 degrees Fahrenheit, which may reach up to 105 degrees.
A yogi named Bikram Choudhury decided to develop a yogic practice for amateurs in the 1970s. His practice focused on a combination of breathing exercises and physical movements. The movements and poses, called asanas, are the same in every yoga session.
Bikram Choudhury considered the high temperature a key part of detoxifying the body. He believed sweating will remove toxins and improve blood circulation.
Simplicity is the foundation of the yogic practice. It has 26 poses and two breathing exercises. Each move and transition into a new pose is a gentle process to help reduce stress on the joints. During the 90-minute yoga session, instructors guide the students through the entire process.
Benefits of Bikram Yoga for Women
The benefits of Bikram yoga for women depend on your goals. Do you want to lose weight? Are you working on your flexibility? Do you want to improve your blood circulation? The practice helps with all those goals and more.
The gentle movement is ideal for women who want to maintain their flexibility. It is easy on the joints and does not put excess stress on the body. The postures give you focus and build up your muscle strength.
If your goal is weight loss, then the calories burned in hot yoga are an advantage. Since Bikram yoga is a type of hot yoga, it burns more calories than other yoga practices. The high temperature helps your body sweat out toxins. When you combine the heat with movement, your body burns the extra calories.
The yogic practice also improves your circulation. If you have concerns about your blood circulation, then hot yoga is a good choice for your goals. The high temperature combined with breathing exercises and gentle movements improves blood circulation.
Yoga improves your flexibility and balance. Bikram yoga uses postures and movements to enhance your flexibility. The hot temperature also helps your muscles stay relaxed as you move. Over time, you develop better flexibility throughout your body and improve your balance.
Potential Risks of Hot Yoga
Is hot yoga good for you? Does it help with your goals? The simple answer is yes, but there are potential risks. Before you start any class, you want to avoid health concerns. People with heat-related illnesses may want to look for another way to keep in shape.
A key concern with Bikram yoga is the high temperature. You will sweat more when compared to other yoga practices. In some cases, the high temperature will increase your core temperature. The practice may also increase your heart rate, which is dangerous if you have a heart condition.
Dehydration is a risk you want to consider. Do not engage in the activity if you are already dehydrated. Drink 8 to 9 glasses of water each day for good hydration. Add one extra glass of water for every half hour you spend sweating.
Drink more water in hot weather conditions. If you exercise, then drink a glass of water or a sport’s drink. If you are not hydrated, then avoid Bikram yoga until you address your dehydration.
Heat exhaustion is another potential risk of Bikram yoga. Pay attention to your body. If you feel dizzy, nauseous or unsteady, then take a break. Drink some water or a sports drink. Leave the class and go to a cool location. After a few classes, your body will get used to the temperature. The risk of heat exhaustion reduces when you are comfortable with the hot environment.
Reaching Your Health Goals with Yoga
Yoga offers a solution for your health goals. The gentle exercise and stretches keep your muscles limber and healthy. The challenge is finding the right practice for your goals. Bikram yoga can help you lose weight and improves your circulation.
So, what is Bikram yoga and the poses used for it? Watch the video below to see!
Bikram yoga uses postures, breathing exercises, and patterns to help with your goals. Since it has a clear structure, it is a good place to start. By practicing Bikram yoga, you gain clear benefits for a long-term sense of well-being.
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